Learning how to manage interstitial cystitis can make living with it easier.
Use these printable resources to help manage your IC symptoms and to learn more about interstitial cystitis (IC).
IC Self-Screener
Answer a few questions to see if you may have IC.
IC Symptom Journal
Track the frequency and severity of your symptoms, as well as potential foods that may cause flare-ups.
Helpful IC Dietary Guidelines
Certain foods and drinks can trigger flare-ups of your IC symptoms. Following these dietary guidelines may help you reduce flare-ups.
Free IC Facts Guide
Download a helpful guide about IC and treating it with
Download Adobe® Reader®
(The software you need to view PDF files)
NEXT: IC Glossary


